Choose the support that best fits you
Every mom’s journey is unique. Whether you’re looking for a one-time coaching session to focus on a specific challenge, or you’re ready to commit to a structured 12-week transformation, I’ve created flexible options so that you can find the support that feels right for you.
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Motherhood is physical. From feeding and holding your baby to lifting, carrying, and repeating it all day long, your body is doing a lot.
If you’ve been feeling back pain, neck tension, or strain in your wrists and shoulders, you’re not alone. Most moms are never shown how to move in ways that actually support their body during this season.
During this 45-minute session, we’ll focus on:
• How you hold, feed, and carry your baby
• Simple adjustments to reduce strain on your body
• Supportive positioning for common daily activities
• Real-life strategies that fit into your routine
During our time together, you’ll have space to share what’s been bothering you, and we’ll walk through your movements step by step. You’ll receive gentle guidance and practical changes you can start using right away.
Disclaimer:
This session is for educational and wellness purposes only and does not replace medical care or individualized therapy.
Perfect for mamas who want focused support and simple strategies they can use right away.
6 private coaching sessions (45–60 min)
Weeks 1–4 → Weekly sessions for immediate relief
Weeks 5–8 → Biweekly to support ongoing integration
What You Get:
Personalized recovery & comfort coaching ($900 value)
Pregnancy/Postpartum Recovery Tracker ($47 value)
Comfort Hacks Guide + Top 10 Ergonomic Tips ($97 value)
Mini Stress Reset Toolkit ($67 value)
Nutrition & Hydration Quick Guide ($67 value)
Total Value:$1,178+
Your Investment: $1,000
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
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